The COVID-19 pandemic caused major shifts in all areas of life. Some of these changes have proven beneficial in ways other than infection prevention. The following are four domains that…
If you are aiming for a healthier lifestyle overall, one thing to focus on is whether your living space is conducive to wellness.
This book had been recommended on podcasts a number of times over the years, but it wasn’t until one of the consultants I have hired to assist me with my…
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
These are those things I am committed to doing more and less of this coming year.
Entrepreneurs are often operating at warp speed, and as such, it's easy for self-care measures to get pushed to the back burner. This can eventually lead to burnout, which could…
There is no mind and no body that are separate from each other, there is just us, one being. We do not have bodies, we are bodies. That is the argument the author makes.
The secondary title of this book written by Dawn Lester and David Parker is “Why everything you thought you knew about disease is wrong”. Quite the eye-popping title and they probably found it controversial.
As many of you know, I am a self-experimenter, within reason I guess. But I wanted to share my experience trying Psilocybin mushrooms. These were not pure mushrooms or dried…
To all of you who have read my story, you know that I was really into running and golfing before I hurt my back a number of years ago. For the most part I have replaced those activities with my new favorite summer activity, Stand Up Paddle boarding or SUP.