Latest From The Blog

See what I am writing about and is interesting me at the moment!
12 Steps to SURVIVE this Holiday Food Season!

The average Canadian/ American gains between 2 and 5 lbs during the holiday...

December 21, 2019
It’s All About Inflammation!

There is so much divisiveness in the world right now And no I am not talking...

October 26, 2019
My Experiment with the Oura Ring

My Experience with the Oura Ring This will come to no surprise to people who...

February 12, 2019
Precision Health -Are we there yet?

I recently attended a Panel discussion on Precision Health hosted by the...

March 12, 2018
11 Stress Management Strategies – An Introduction

There are a lot of great resources out there for stress management but also...

September 11, 2017
Hormesis 101– An Introduction

The Merriam-Webster Dictionary definition of Hormesis can be found here:...

September 1, 2017
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