Latest From The Blog

See what I am writing about and is interesting me at the moment!
Book Review: Thrive State by Kien Vuu, MD

Doctor Kien Vuu recently came onto my radar screen with his new book titled...

May 1, 2021
My first Psilocybin Experience

As many of you know, I am a self-experimenter, within reason I guess But I...

April 25, 2021
What happened when I did a Caffeine Reset?

A couple months back, I was re-reading some materials on Energy, fatigue,...

April 24, 2021
Past Year Reviews

Some people find Past Year Reviews more informed, valuable and actionable than...

January 10, 2021
Life Will Get Better- By Nicole Beurkens, PhD -Book Review

Health is not all about Nutrition, Push-ups or attaching Lasers to your head As...

December 22, 2020
Winter Training for the Stand-Up Paddleboarder

To all of you who have read my story, you know that I was really into running...

December 17, 2020
What is Functional Fitness and how to choose a Functional Fitness Trainer?

I have written before on how to pick a quality personal trainer Let’s take it...

October 7, 2020
BRAIN HEALTH IQ

Recently I met up with a Brilliant Researcher and fellow Health Coach His...

March 20, 2020
EMF and My Home

So, something I have been thinking about for a while, that many people are not...

February 10, 2020
12 Steps to SURVIVE this Holiday Food Season!

The average Canadian/ American gains between 2 and 5 lbs during the holiday...

December 21, 2019
It’s All About Inflammation!

There is so much divisiveness in the world right now And no I am not talking...

October 26, 2019
My Experiment with the Oura Ring

My Experience with the Oura Ring This will come to no surprise to people who...

February 12, 2019
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